"The Journey"

You are the journey...you are the creators. This is your life. Now choose to live without limits. The flight you are all looking for is your flight. Allow yourselves to sprout wings and fly. Do not let others scare you from it. Stand before it and see this day as the brightest day yet. Stand before the earth and prono...unce "I have arrived" and prepare to fly to the horizons and beyond.

Espavo - - Shayn Cutino

Who are WE?

The grand adventure that we are all on is to discover who we really are, not that which we could never be. The illusion that appears before us, which holds reality as we know it, is contrived and false. Do not believe that we are a limited version from who we are. We are spirit manifest on a grand adventure in every fa...cet of life. Love, feel truth and seek unity. We are one in love.

Self Hypnosis

Self hypnosis is easy to learn, safe and completely natural. When you come for sessions with me, this is something that you are taught and it is the best gift that you could ever give yourself.

Self hypnosis is especially effective for people who are trying to release weight. You all know that advice comes and goes.....but how about mind over platter?

Over the next coming months I am going to share with you one of many self hypnosis ideas that work for fat habits.

Problem: Certain Times of the Day are Your Downfall

Solution: Take a deep breath and imagine yourself starting the day with a great breakfast, like a hard boiled egg, a fresh apple, or a small can of tuna. Imagine it as if it was manna from the gods. Yummmmmm! Now mentally rehearse yourself at that certain time of day when you used to go askew but now you are drinking refreshing water or taking a walk or perhaps savoring an apple.

Make it all about "YOU"

Now is the time of choosing within the coalescence. It is a time of individual choosing, a time of balanced choosing. Become balanced. Be and maintain your individual balance, being who you really are, not who the world wants you to be.

"Within The Moment"

You are always residing within this one moment, and this moment is eternity. All else is illusion. Reside here for one moment and you will discover the depth of who you truly are. This moment is a splendid moment..one moment, one breath, one laugh, one sigh, one tear, one warm embrace, one child - one you - evermore.

Shayn Cutiino

Shayn Cutino - Wisdom - Knowledge

Wisdom/knowledge overlaid with compassion/love along with focused intention/action creates the power that holds the keys to the universal storehouse of unmanifested potential - potential that is just waiting for you to create and mold anything that you envision. What are you waiting for? Get busy

The Learning Cafe - Bringing the Experts to You!

Shayn Cutino: Certified Clinical Hypnotherapist, Hypno-Coach
Anja Wellness: 925.516.2868
Email: shayn@AnjaWellness.com
Website: www.AnjaWellness.com

Shayn Cutino has always been a natural “corporate therapist”. Shayn has spent the last 26 years working with individuals and organizations, guiding them to achieve positive health and behavioral changes as well as defining values and ethics to develop leadership and team playing.

Shayn is a collaborative author of “101 Great Ways to Improve Your Health”, assembled by David Riklan from Self-Growth and has recently release her own book entitled -“The Anja Technique he art of self love”. By utilizing hypnosis you create positive thoughts. Couple that with positive actions and the outcome you achieve is predictable and positive results.

“I believe in the value of what I do and what I offer to others. Your success has been in you since birth and hypnosis helps you find it”.

Shayn Cutino - Anja Wellness- Gives a Presentation to DNP Members

Shayn Cutino of Anja Wellness gave DNP members a presentation on mind-body medicine. Shayn had everyone engrossed when she suggested that they close their eyes and follow along with her words which demonstrated the power of the mind. Shayn is a Certified Clinical Hypnotherapist and pointed out many uses of hypnosis...everything from relieving stress and anxiety to losing weight and stopping smoking.

To find out more about Shayn you can visit her web site at http://www.anjawellness.com/.

As quoted by Dr. Andrew Weil: “Hypnotherapy…takes advantage of the mind-body connection to foster healing. It is also one of the most common referrals we make for out patients. I often recommend it for a wide variety of conditions”.

Twenty Five things you might want to know about Shayn Cutino

1. I love all animals, especially my babies Chloe and Otis.
2. I used to like to cook but now I am all about going out to dinner.
3. I am a blues and jazz girl all the way.
4. I played the piano for 12 years and won a lot of awards.
5. I also played the cello for 10 years and was pretty darn good if I have to say.
6. I grew up in snow country and never knew that there were places in the US that didn't snow. What a revelation!
7. I am an avid reader and always have my nose in a book.
8. I have the best job in the entire world and absolutely love what I do - hypnosis.
9. I am inclined to favor movies that involve prisons - hum - I'd like to know what that is all about.
10. I love beautiful sunrises and sunsets - they are like Picasso pieces of art.
11. I love the beach and hope to live by one someday - maybe Hawaii or San Diego.
12. I am excited that my grand daughter is coming this summer to spend some time. We never get to see her and we are going to have so much FUN!
13. I am an abstract thinker and it serves me well in my business.
14. I have never had a surprise birthday party or anniversary party and that makes me sad. Maybe when I'm 80 I might get my wish but will I even remember it?
15. I favorite foods are Italian and Mexican. I think I have an addiction to cheese.
16. I believe in alternative healing medicines and try to apply it to my life in every way.
17. I love vacations and being a bum.
18. I love a good joke but I always blow it when I try to tell them.
19. My two favorite colors aren't even colors -black and white.
20. I used to be a redhead.
21. If I had a chance to go back and change my life, there are a few things that I would change. But then I realize that I have created my life and I am exactly where I need to be and have done it exactly as I had planned.
22. My favorite numbers are the odd ones and the even numbers really irritate me and I don't know why.
23. I love the Spring time. It has a rejuvenating energy that feels sooooo good.
24.My favorite flowers are tulips, which by the way, will be in season soon!Yippee!
25. I never worry and that bugs a lot of people. I follow my intuition and live my life in faith knowing that everything works as it was supposed to

"You are the angel for whom someone is waiting for today"

Be the solution for which you have prayed. Be the solution for which so many others have prayed today. As you do, you teach them to claim the same authority - not the priviledge - but the true purpose of your soul. In the words of Neale Donald Walsch "You are the angel for whom someone it waiting today." All of you are truly the angels the world awaits. But don't stop there........espavo