Looking for a gift that will keep on giving? Be Different for Valentines Day!

Give the gift that gives back! Instead of getting a gift that you do not even know that the person will like. How about a Gift Certificate for a session of pure relaxation or even a weight loss session?

Call Shayn today to obtain your Gift Certificate at (925) 516-2868

Do not live in the area? Not a problem, I am now taking sessions via the phone.

Also, do not forget to look at my store for other gift ideas.

Wellness Store:www.anjawellness.com/Store.html

Just add a some flowers and some candles and it will be a Valentines Days she will not forget!

"The Learning Cafe" - Shayn Cutino

Purpose to bring the experts to you


Shayn Cutino: Certified Clinical Hypnotherapist, Hypno-Coach
Anja Wellness: 925.516.2868
Email: shayn@AnjaWellness.com
Website: www.anjawellness.com
Blog: www.anjawellness.blogspot.com

Shayn Cutino has always been a natural “corporate therapist”. Shayn has spent the last 26 years working with individuals and organizations, guiding them to achieve positive health and behavioral changes as well as defining values and ethics to develop leadership and team playing.

Shayn is a collaborative author of “101 Great Ways to Improve Your Health”, assembled by David Riklan from Self-Growth and has recently release her own book entitled “The Anja Technique – the art of self love”. By utilizing hypnosis you create positive thoughts. Couple that with positive actions and the outcome you achieve is predictable and positive results.

“I believe in the value of what I do and what I offer to others. Your success has been in you since birth and hypnosis helps you find it”.

"Happiness"

We can't seek happiness because it is found within us.
We all need help to understand ourselves better and Shayn Cutino has written a book to help us obtain the true happiness we would like to obtain.
There is help available through The book By Shayn Cutino called " The Anja TechniqueTM." It is a book and companion CD that teaches you how to overcome the obstacles of inner conflict, self-doubt, negative thoughts, resentment, guilt, anger, fear, self-hate, self-criticism and jealousy.

To order your signed copy the book - Click Here

Good Luck with your Journey!

Installation dinner Saturday January 30.....the Board of Directors of the

Shayn Cutino (right) - President

Benfits of Meditation

NEED TO RELEASE SOME OF YOUR STRESS? MAYBE IT IS TIME TO TURN TO MEDITATION!

The benefits of meditation are many!

• Slows your heart rate down
• Your breathing will slow down
• Your blood pressure regulates
• Your oxygen levels out
• Your immune functions improve
• Many have credited meditation with their dropping of bad habits such as smoking, drinking, and drugs

Contact Shayn Cutino if interested in starting a group

516-2868

Shayn has a few groups looking to start. Bring your friends and all learn how to relax and have some free time for yourself.

"Deep Relaxation For Better Health" - CD

Create better health by taking a mental vacation and journey into
true relaxation.

To Order yourself a copy of the CD - Click Here

$9.99 plus shipping and 10% goes to charity

A Transformational System that will lead You to the Life of your Dreams

The Anja TechniqueTM -
A Transformational System that will lead You to the Life of your Dreams

The Anja TechniqueTM is a book and companion CD that teaches you how to overcome the obstacles of inner conflict, self-doubt, negative thoughts, guilt, anger, fear, self-hate, self-criticism and jealousy.

Video Trailer of "The Anja Technique: The Art of Self Love" a self-help book (accompanied with a CD) by Shayn Cutino

If you are smoker, how many of the below actions make you want to light up?

1)That first cup of coffee in the AM

2)Your drive to work

3) Social Gatherings

4)Stress

5)To Relax

6)Breaks at Work

7)Food

8) Negative Emotions

9)Copying someone you like and respect

10)After Sex

I do not see any good reasons that you are smoking, for health reason and to cut down on the large expense you are paying for the cartons,

Do you think it is time to Quit?

Are you ready to stop Smoking ?

"STOP SMOKING IN ONE HOUR" ( 1 HOUR) (60 Seconds)

You are just one hour away from being free from nicotine!

You can take back control. Take back your life. Be free of tobacco using the power of Hypnosis.

It doesn’t matter if you’ve smoked all your life or if you’ve tried to quit many times before, Hypnosis will work for you!


Call 516-2868 today and schedule your free 15 minute consultation.

Tell Shayn you found this on her blog!

Anja Wellness
395 Civic Drive
Suite C
Pleasant Hill, CA 94523

Our Challenges and Tests - To Change is to Mature

This has not been the easiest of times, with challenges and tests upon our health, finances and material life. It is time to come up with new ideas about what you really want from life...maybe a little re-creation? Bergson states " To exist is the change, to change is to mature, to mature is to go on creating oneself endlessly."

Happy creating everyone!

"Vision of Hope"

Don't underestimate your ability to make things happen. You are all creative beings and are capable of bringing the changes you wish to see to your life. Remember -

"Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope." - Ralph Waldo Emerson