Tuesday, June 23, 2009

Divorce is Always Difficult, but Happiness is Possible

There is no doubt that coping with the difficult process of divorce is one of the most emotionally taxing experiences a person can endure. Even when the split happens under the best possible circumstances for both partners, the transition is never easy. There are feelings of resentment, sadness, and loneliness as well as the more practical issues of splitting finances, relocating, and making sure your children are secure and loved. At the beginning, each day can be a struggle just in your efforts to breathe, eat, and sleep. How can you eventually move forward and build a life that is grounded in confidence and self-love?

Most divorce books and websites stress the importance of taking care of yourself during this difficult time. Making sure that you are eating regularly and well, that you are plugged in with a good support group of family and friends, and that you are managing to get a good night of sleep as often as possible. Along with these important pieces, you must include some time that you can devote to focusing on yourself and quietly learning from your unconscious mind what your mind, body, and soul will need to be nourished and heal.

In my new book The Anja Technique, I guide my readers through a series of relaxation techniques that will help you find a renewed sense of self-esteem and personal strength. I believe that the simple exercises will guide you as you navigate through this difficult experience. I am not implying that recovery from divorce is as easy as reading a book. I know that’s far from true. But, please consider The Anja Technique a tool in your box as you make that progress towards more happiness every day.
Please feel free to contact me if you think I might be able to help shayn@anjawellness.com

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