"Time to Unpack Your Luggage"

The summer months usually bring the opportunity for a vacation to an exciting, or perhaps simply relaxing, destination. Have you made the annual visit to your parents who live on the other side of the country? Is there a particular beach house that you rent with your family every year with the same reliable crab shack being your dinner location of choice? Maybe this is the summer that you take your kids to experience Disney World for the first time. Whatever your plans may be, you likely made a list of the appropriate luggage to pack for your journey. And, if your car is headed in the direction of the cool air of the mountains, you probably don’t need to pack three pairs of flip-flops and your smallest bikini. You would be wasting space in your suitcase if you emptied these items out of your closet. What if we take this situation and replace the physical items with emotional ones? What are you carrying around in the luggage of your brain that is not necessary to move forward with your life?

We often hear the phrase “she’s got so much baggage.” We use those words to refer to a person who always seems to be dragged down with an emotional problem or proves incapable of getting along with others in a healthy relationship. Sometimes, we casually joke about baggage simply concerning a person we do not like. However, please know that old baggage is a very real problem and no laughing matter. There are ten primary obstacles that can develop during our childhood, including jealousy, self-esteem issues, guilt, and fear. The effects of these early problems will continue into our adulthood unless we take steps to remove their power. Would you like to get rid of some luggage that is weighing you down day after day?

If you are tired of doubting your worth or always comparing your shortcomings to the more admirable qualities in others, it is time to consider a new way to change your life. By unlocking the power of your unconscious mind, you can work through each piece of your luggage and toss the items that are no longer (or likely have never) worked for the betterment of your soul. Most of us go our entire lives without tapping into the complexities of our unconscious mind, the area of our brain that captures the early thoughts that are handed to us in our youth. When you open this part of our mind, you can retrain your thoughts to disregard the unpleasant falsehoods that others used to weight you down. You no longer will believe that you are not worthy or live with the unnecessary guilt that has prevented you from experiencing all of the richness around you.

Your unconscious mind can be reached through the simple and effective relaxation techniques that I share in my new book 'The Anja Technique'. You will learn how to address each of life’s obstacles in a specific manner and practice statements of validation that will build you up and render the old problems obsolete.

I hope you will try 'The Anja Technique' and start to unpack that baggage that does nothing but weigh you down from reaching true happiness in your life.

Feel Free to Contact me if you have any qustions..

Is a Lack of Confidence Holding You Back at Work?

There are various components of our life that, at different points, can bring us great joy or sadness. Our personal relationships, physical health, casual interactions, and sense of self are all important pieces of our existence that fluctuate depending on the season. There is also the element of our lives that, for many of us, requires more of our time than almost anything else … our jobs. Are you satisfied with the point at which you currently find yourself in your career? Have you been longing for a promotion after years as a dedicated employee, but cannot figure out why someone else is always chosen for the corner office or the substantial raise? Being frustrated with your job situation can result in a growing unhappiness in other areas of your life. If this sounds familiar, it’s time for a change.

Many of you probably have read articles and books that provide advice concerning how to get ahead in the workplace. Find someone who already has the job you want and model your efforts after that person. Always greet each person in your office with a smile and a firm handshake. Ask your boss what you can be doing to improve the organization or business for which you work. Taking the initiative will be remembered! All of these pieces of advice are accurate and proven techniques for greater office success. However, none of these components will work without a genuine confidence in your own abilities. You need to believe that you are successful before anyone else will.

Clinical hypnotherapy is a wonderful way of unlocking any hindrance that you may have to feeling self-confident. Through safe relaxation techniques, a trained professional can unlock the hang-ups and doubts that are stored in your unconscious mind and teach you to think about yourself in a whole new light. In my new book, The Anja Technique, I have provided information about some exercises that you can complete in the comfort of your own home. You deserve to learn why you are lacking the confidence you need to succeed in both your professional and your personal life. Make the decision to start that exploration today.

Contact me and maybe I can be of some help at Shayn@AnjaWellness.com

You Choose What You Eat and Where You Live … Now Choose Your Emotions

Each one of us is given the task of making countless choices every day. What should I eat for breakfast? Do I want to listen to music or news or just enjoy the silence during my drive to work? Will I take advantage of the beautiful spring day and go for an afternoon jog? One of the most important decisions we can make is the emotions that we are going to let dictate our mood for the day. This is not a choice that needs to be made once a week or even once a day, but instead must become a fundamental and ongoing part of our psychological development. Will we choose to let fear, jealousy, or guilt fuel our souls as we go through our day? Or, will we decide upon the more positive option of focusing on love, happiness, and success? Perhaps you think that the impact of these strong emotions is beyond your control. You can’t help what you feel, right? I am here to tell you that you can.

We all have the capability to reorient our minds and focus on the healing emotions of self-love and contentment. The unconscious mind that exists within each one of us is the basic tool we need to create the shift in our outlook. All you need to know are the simple techniques that will unlock your brain’s amazing potential and you will notice a change almost immediately. Through work with a trained clinical hypnotherapist, you can master deep relaxation exercises that will focus your mind and remove those old emotional roadblocks. Imagine finally being freed from the chains of negative thoughts, inner conflict, and guilt.

I am now offering the ability for you to learn key relaxation techniques right in your very own home. With my new book, The Anja Technique, and companion CD, you will discover the joys of self-love and a more fulfilling life. It is my professional and personal joy to learn about the transformation that men and women experience after practicing my simple steps for just a few weeks. If you have any questions about hypnotherapy, or if you are willing to share how the experience has helped you, please contact me. I look forward to hearing from you!