In this day and age, so many people are struggling with fear. Those fears may involve anxiety of keeping or finding another job, paying bills each month and quite literally, keeping a roof over your head and food on the table. With such fundamental needs causing worry can stop you from listening to your inner voice. Fear has known to paralyze people in such a way that they are unable to draw upon the energies necessary to overcome it. In fact, fear can lead to self-loathing or punishment. Today, right now; together we will overcome fear and self-loathing. Today, right now; we will reacquaint ourselves with The Art of Self Love. Here are some ideas to treat yourself to a day that is fun, and relaxing.
- Spend the day at your favorite park. Perhaps taking a brisk walk on an unexplored pathway.
- Visit a museum and leisurely admire the paintings and sculptures.
- Browse my online store and choose from a variety of CD's which have been priced especially for 2009 stimulus. Enjoy! When you purchase, 10% of the proceeds are donated to charities.
- Take a nap without excuse
- Give yourself a manicure/pedicure/facial
- Take a bubble bath with the lights low, candles burning and soft music playing.
- Spend the day with a friend you haven't seen in awhile
- Take your family on a picnic
- Make yourself a fabulous meal of all your favorite foods. Relish each bite!
- Create a Gratitude Journal and write your first entry tonight before going to sleep.
- Listen to my CD's for relaxation and positive modification.
- Repeat positive affirmations often - refer to "The Anja Technique, the art of self love" for examples.
- You will feel refreshed, invigorated and ready to conquer fear.
You, yourself, as much as anybody in the entire universe deserve your love and affection.
~Buddha~
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