There is no need to reach high for the stars. They are already within you - just reach deep into yourself!

Shayn Cutino

"We can all be as Great as we Want to be"

We can all be as great as we want to be. If we believe in ourselves and have the courage, the determination, the dedication, the competitive drive and if we are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.

"Growth Direction"

Growth is not a steady, forward, upward progression. It is instead a switchback trail; three steps forward, two steps back, one around the bushes, and a few simply standing, before another forward leap.

"Believe in Yourself"

Constantly keep yourself headed in the right direction for you. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are. When the days come that are filled with frustration and unexpected responsibilities -remember to believe in yourself and all you want your life to be.... These challenges will serve you to find the goals that you know are meant to come true for you.

Life and Work

It is the amount of love and of heart that you put into your life and your work that will ultimately determine how beautiful and how successful it will become.

Listen to People's Stories.........

"Listen to people's stories and they could all be entitled 'Why I Cannot Be At Peace Now'. The ego doesn't know that your only opportunity for being at peace is now. Or maybe it does know and is afraid you may find this out. Peace, after all, is the end of the ego." - Tolle

You were Meant to swim in the Oceans....

How deeply do you allow yourself to breathe in the sweet smell of life? You were meant to swim in the oceans, climb the mountains and walk along babbling brooks. You are in physical form and it is so very important to celebrate your body, for it houses your amazing spirit.

Cds Created by Shayn Cutino to guide you through life and health

"Improve Your Self-Confidence"
Raise your self-confidence and finally achieve your life’s dreams, whether it’s a job promotion or finding the love of your life.

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"Deep Relaxation For Better Health"
Create better health by taking a mental vacation and journey into
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So many more to choose from so take a look at Shayn Cutino's store and see for yourself.
http://anjawellness.com/Store.html

Unable to cope life?

When you feel unable to cope with life, remember the impermanence of all things. Every situation you experience, every person you know and every cell of your body is in a state of constant change.Things only appear to remain the same. Get into the habit of contemplating impermanence. and be grateful for each moment and breath you have.

If you are smoker, how many of the below actions make you want to light up?

1)That first cup of coffee in the AM

2)Your drive to work

3) Social Gatherings

4)Stress

5)To Relax

6)Breaks at Work

7)Food

8) Negative Emotions

9)Copying someone you like and respect

10)After Sex

I do not see any good reasons that you are smoking, for health reason and to cut down on the large expense you are paying for the cartons,

Do you think it is time to Quit?

Are you ready to stop Smoking ?

"STOP SMOKING IN ONE HOUR" ( 1 HOUR) (60 Seconds)

You are just one hour away from being free from nicotine!

You can take back control. Take back your life. Be free of tobacco using the power of Hypnosis.

It doesn’t matter if you’ve smoked all your life or if you’ve tried to quit many times before, Hypnosis will work for you!


Call 516-2868 today and schedule your free 15 minute consultation.

Tell Shayn you found this on her blog!

Anja Wellness
395 Civic Drive
Suite C
Pleasant Hill, CA 94523

Our Challenges and Tests - To Change is to Mature

This has not been the easiest of times, with challenges and tests upon our health, finances and material life. It is time to come up with new ideas about what you really want from life...maybe a little re-creation? Bergson states " To exist is the change, to change is to mature, to mature is to go on creating oneself endlessly."

Happy creating everyone!

"Vision of Hope"

Don't underestimate your ability to make things happen. You are all creative beings and are capable of bringing the changes you wish to see to your life. Remember -

"Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope." - Ralph Waldo Emerson

Let us speak of peace

Let us speak of peace. Peace is not something that we should fight for. Peace is not something that we strive for. Peace is something that is in existence. We step into peace and we exist in peace. So now I ask all of you - step into peace

Happy New Year to All!

"Happy New Year" to all of my beautiful friends and family. Please stop by my home page and check out the "Love is the New Religion" video. Let's all be the change we want to see in 2010 and beyond! Blessings to all and be safe this evening.

Espavo. - Shayn Cutino

www.anjawellness.blogspot.com

Most requested reasons people are looking towards Hypnosis

After attending many Conferences and Meetings, I have found that many people are turning to hypnosis as an alternative ways for help!

And the best part of our new service can be done as a phone session if you would like.

The list keeps getting longer and longer of the needs for people to get their lives back in order after a tough year and without the use of medications.

Here are some the requests I have been receiving:

1)Quit smoking

2)Weight Loss

3)Many Different types of Phobias

4)Help with Anxiety and Stress Relief

5)Panic Attacks and the list goes on and on.

I want to be of help to you! You can either contact me by email shayn@anjawellness.com
or call me at 925-516-2868 to discuss options.

Let's us start of the year off right!

Shayn Cutino

As you are Blessed in your life...........

As you are blessed in your life, you become a blessing to others. A person who is filled with joy, filled with happiness, who smiles all the time, who laughes, who talks with cheerfulness - a person like this can't help but be a blessing to others. Because as you believe, so it is done unto thee. You all are a blessing to this learning school called Earth.

Make it all about "YOU"

Now is the time of choosing within the coalescence. It is a time of individual choosing, a time of balanced choosing. Become balanced. Be and maintain your individual balance, being who you really are, not who the world wants you to be.

"Within The Moment"

You are always residing within this one moment, and this moment is eternity. All else is illusion. Reside here for one moment and you will discover the depth of who you truly are. This moment is a splendid moment..one moment, one breath, one laugh, one sigh, one tear, one warm embrace, one child - one you - evermore.

Shayn Cutiino

Shayn Cutino - Wisdom - Knowledge

Wisdom/knowledge overlaid with compassion/love along with focused intention/action creates the power that holds the keys to the universal storehouse of unmanifested potential - potential that is just waiting for you to create and mold anything that you envision. What are you waiting for? Get busy

Twenty Five things you might want to know about Shayn Cutino

1. I love all animals, especially my babies Chloe and Otis.
2. I used to like to cook but now I am all about going out to dinner.
3. I am a blues and jazz girl all the way.
4. I played the piano for 12 years and won a lot of awards.
5. I also played the cello for 10 years and was pretty darn good if I have to say.
6. I grew up in snow country and never knew that there were places in the US that didn't snow. What a revelation!
7. I am an avid reader and always have my nose in a book.
8. I have the best job in the entire world and absolutely love what I do - hypnosis.
9. I am inclined to favor movies that involve prisons - hum - I'd like to know what that is all about.
10. I love beautiful sunrises and sunsets - they are like Picasso pieces of art.
11. I love the beach and hope to live by one someday - maybe Hawaii or San Diego.
12. I am excited that my grand daughter is coming this summer to spend some time. We never get to see her and we are going to have so much FUN!
13. I am an abstract thinker and it serves me well in my business.
14. I have never had a surprise birthday party or anniversary party and that makes me sad. Maybe when I'm 80 I might get my wish but will I even remember it?
15. I favorite foods are Italian and Mexican. I think I have an addiction to cheese.
16. I believe in alternative healing medicines and try to apply it to my life in every way.
17. I love vacations and being a bum.
18. I love a good joke but I always blow it when I try to tell them.
19. My two favorite colors aren't even colors -black and white.
20. I used to be a redhead.
21. If I had a chance to go back and change my life, there are a few things that I would change. But then I realize that I have created my life and I am exactly where I need to be and have done it exactly as I had planned.
22. My favorite numbers are the odd ones and the even numbers really irritate me and I don't know why.
23. I love the Spring time. It has a rejuvenating energy that feels sooooo good.
24.My favorite flowers are tulips, which by the way, will be in season soon!Yippee!
25. I never worry and that bugs a lot of people. I follow my intuition and live my life in faith knowing that everything works as it was supposed to