Change!!

When it becomes more difficult to suffer than change -- then you will change.

Letting Go!

Giving up doesn't always mean you are weak. Sometimes it means that you are strong enough to let go!

"No Butterflies?"

If nothing ever changed, there'd be no butterflies.

Relationships

The problem with relationships is that people are so busy falling in love that they forget to fall in like.

Shayn Cutino Guest Speaker on a Cruise on Sunday, July 25, 2010

Message from Shayn Cutino Hey everyone - I am going to be speaking on this amazing cruise. I hope that you can join me and all of the other awesome speakers for a day of fun, relaxation and a great glass (or two) of wine.

Tickets are literally flying off the shelf so go to the link today and get your tickets!

Cheers!

Discovery Cruises Wine and Wellness
Come join us Sunday, July 25, 2010 from 5:00pm-7:30pm aboard the custom-built 65-foot 80 Passenger Island Serenade yacht for a relaxing afternoon of Wine & Wellness.

At only $25/person, guests will enjoy the scenic cruise, fine, handcrafted local wine from Viano Family Vineyards, delicious hors d’ouevres, and a dynamic “Wine & Wellness” panel presentation featuring Shayn Cutino, HHP, CCHT, author of the Anja Technique: The Art of Self Love, Dr. Dale Giessman, Co-Founder of Delta Spine, Sportcare and grape grower, Kiki Powers, M.S., C.N.C. and Wine Health Educator and Mei-Yan Chiang, M.S., Ph.D., of the Awakening Center.

Passengers will also enjoy a delicious tasting by Brentwood Spice & Olive Oil Company, and may peruse tables offering everything from complimentary chair massage to gorgeous handmade jewelry. The Cruise sets sail at 5:00pm from the Pittsburg marina.

Visit the beautiful California delta for a rejuvenating escape to summer in your own backyard! To book your passage, call 925-252-9300. Learn more at www.deltadiscoverycruises.com

Shayn Cutino Interviewed By Jane Genova - Over 50 Coach

"I knew I didn't want to work for physicians the rest of my life," Shayn Cutino, licensed clinical hypotherapist in corporate wellness

Our sixth Fifty-Over-50 finalist is Shayn Cutino. Like many of us who have made major career shifts, this California-based entrepreneur began discovering what she wanted by taking inventory of what she didn't want any more. At the top of the list was being someone's employee, particularly if the employer was a physician. After that, the steps toward becoming self-employed became clear, though not easy.

Today, Cutino is a licensed clinical hypnotherapist, HHP, CCHT. She specializes in Corporate Wellness programs. Within that niche her most in-demand services are stress management, weight loss, and smoking cessation. In addition, she is a valued player on the lecture circuit.


Exclusive Interview with Shayn Cutino:

JG: In your own words, what do you do for a living and how did you come to doing that?

SC: Jane, essentially I am a Behavioral Therapist who specializes in Clinical Hypnotherapy. In addition, I work as a Certified Life and Business Coach.

My journey began about seven years ago when I knew that I didn't want to work for physicians for the rest of my life. I was and am passionate about helping people. So I decided to go back to school to study psychology and coaching.

That was an exciting time. That's because I was preparing for the opportunity to make a living for myself while doing something that I absolutely loved. I am proud to say that I completed my education, I opened my own counseling practice, hung the shingle out, and haven't looked back since.

JG: What other things have you've done to earn a living?

SC: My background is primarily in the healthcare field. But prior to getting into the medical field I was in the clothing (rag) business and had worked as a sales representative marketing clothing to large retail stores such as Mervyns. That was a great business and gave me a wide range of experiences with people.

JG: What are you observing about what it takes to earn a good living?

SC: To make a good living in these current times, we need to think outside the box, find a niche, and also have a clear message for our services and/or products. We need to be motivated and have the ability to know exactly what our skills are and then keep challenging ourselves. We also need to stand out from the crowd and to keep reminding ourselves as well as our customers/clients that we are on top of it and that our age is an advantage.

JG: What obstacles do we over-50 tend to put in our own ways?

SC: Some may believe that they no longer have the energy it takes to run a business or that it is simply too late for them as they approach the golden years. But we are a resilient group and right now the 55-64 crowd is the fastest growing group of entrepreneurs ever in history. So, in spite of some obstacles, the majority are aware of their lifetime of knowledge and skills and are itching to use them.

JG: Where do you sense the professional opportunities will emerge in this era?

SC: Professional opportunities will continue to emerge in the nutrition industry as well as the coaching, health and wellness ones. Keeping fit, eating healthy, exercising, and staying on track are top priority for most people.

JG: Where will your next career steps be?

SC: Currently I am re-working my business plan to establish focus and clarify the ultimate goal of providing workshops and seminars guiding people toward life-work balance and to teach them ways to reduce their stress levels.

I also plan another book over the next couple years. It will focus on the power of the subconscious mind and how we can change our thinking to create the life we have always dreamed about.

JG: For those who don't live in California, how do they have access to your products and services?

SC: They can order my custom-made Hypnosis CD or phone for a consultation.

JG: How can they reach you?

SC: A number of ways:

Shayn@anjawellness.com

Phone: 925-516-2868

Website: www.anjawellness.com

Blog: www.anjawellness.blogspot.com.

You can also visit my Visual CV at www.visualcv.com/shayncutino-hr.


Additional Links:
www.speechwriting-ghostwriting.typepad.com/speechwriting_ghostwritin/2010/05/think-outside-the-box-find-a-niche-have-a-clear-message-for-your-services-is-what-shayn-cutino-tells.html

Otis is OK! -Shayn Cutino's Dog

Thanks everyone for the well wishes and prayers. Otis is home and on some medications but for now he is fine.

Whew ..........Yesterday was a great day!

Thank you!

Shayn Cutino

Listen to People's Stories.........

"Listen to people's stories and they could all be entitled 'Why I Cannot Be At Peace Now'. The ego doesn't know that your only opportunity for being at peace is now. Or maybe it does know and is afraid you may find this out. Peace, after all, is the end of the ego." - Tolle

WOMEN'S MEDITATION GROUP

You are cordially invited to join the women’s meditation group, which meets every Wednesday evening at 6:30 pm.

Beginners are welcome.

This group is comprised of like-minded women and is dedicated to empowering women to live life to its fullest potential.

Any woman looking to meet new people or expand their perspective through the art of meditation is encouraged to attend.

To find out more please contact Anja Wellness at 925-516-2868.

We have many exciting events coming up so please watch from our updates.

The Flow of Love

The love that flows through your heart purifies not only your own spirit, but the love you share with others.

Shayn Cutino Wellness Information

Ovarian Cancer Walk


Please do not interrupt her trip ... She must reach every woman with this message about Ovarian Cancer......

She is walking for Ovarian Cancer. Please pass her on so that she can reach her destination.
Say a prayer for all those who are affected by this terrible disease.

She's walking around the world --- via e-mail!!

Pass it on so she can reach every woman in the world!

Please hit your forward button, so this woman stays animated

Ovarian Cancer Whispers - so listen carefully . . .

Watch for Pelvic or abdominal pain or discomfort;
·vague but persistent gastrointestinal upsets such as gas, nausea, and indigestion
· frequency and/or urgency of urination in the absence of an infection;
· unexplained weight gain or weight loss
· pelvic and/or abdominal swelling, bloating and/or feeling of fullness;
· ongoing unusual fatigue;
· unexplained changes in bowel habits.

If symptoms persist for more than 2 weeks, ask your doctor for a combination pelvic/rectal exam, CA-125 blood test, and trans-vaginal ultrasound.

A Pap Test WILL NOT detect ovarian cancer!

Please keep her going........................................................................

Something New added to Anja Wellness Blog

SHAYN has Added a CALENDAR of Events to Keep you Updated on Wellness Classes and Special Events (You will find on the right side of the blog)
1)Shayn to speak at Sutter Delta Hospital on 3/22, Monday at 6pm on topic: "Hypnosis for Smoking Cessation" – class is free

2)"Meditation" – 3/15 at 7pm for only $10 in my Office..Come on over!

Now on top of the blog you can just enter your e-mail and you will receive Newsletters, Updates of the blog directly to your e-mail, Contests, and so much more! So sign up now! And do not miss out on any thing.

Also, if you have any questions, ideas, interests please feel free to email me at: shayn@anjawellness.com . I am always open to new ideas.

Looking for a gift that will keep on giving? Be Different for Valentines Day!

Give the gift that gives back! Instead of getting a gift that you do not even know that the person will like. How about a Gift Certificate for a session of pure relaxation or even a weight loss session?

Call Shayn today to obtain your Gift Certificate at (925) 516-2868

Do not live in the area? Not a problem, I am now taking sessions via the phone.

Also, do not forget to look at my store for other gift ideas.

Wellness Store:www.anjawellness.com/Store.html

Just add a some flowers and some candles and it will be a Valentines Days she will not forget!

Most requested reasons people are looking towards Hypnosis

After attending many Conferences and Meetings, I have found that many people are turning to hypnosis as an alternative ways for help!

And the best part of our new service can be done as a phone session if you would like.

The list keeps getting longer and longer of the needs for people to get their lives back in order after a tough year and without the use of medications.

Here are some the requests I have been receiving:

1)Quit smoking

2)Weight Loss

3)Many Different types of Phobias

4)Help with Anxiety and Stress Relief

5)Panic Attacks and the list goes on and on.

I want to be of help to you! You can either contact me by email shayn@anjawellness.com
or call me at 925-516-2868 to discuss options.

Let's us start of the year off right!

Shayn Cutino

The Learning Cafe - Bringing the Experts to You!

Shayn Cutino: Certified Clinical Hypnotherapist, Hypno-Coach
Anja Wellness: 925.516.2868
Email: shayn@AnjaWellness.com
Website: www.AnjaWellness.com

Shayn Cutino has always been a natural “corporate therapist”. Shayn has spent the last 26 years working with individuals and organizations, guiding them to achieve positive health and behavioral changes as well as defining values and ethics to develop leadership and team playing.

Shayn is a collaborative author of “101 Great Ways to Improve Your Health”, assembled by David Riklan from Self-Growth and has recently release her own book entitled -“The Anja Technique he art of self love”. By utilizing hypnosis you create positive thoughts. Couple that with positive actions and the outcome you achieve is predictable and positive results.

“I believe in the value of what I do and what I offer to others. Your success has been in you since birth and hypnosis helps you find it”.

Shayn Cutino - Anja Wellness- Gives a Presentation to DNP Members

Shayn Cutino of Anja Wellness gave DNP members a presentation on mind-body medicine. Shayn had everyone engrossed when she suggested that they close their eyes and follow along with her words which demonstrated the power of the mind. Shayn is a Certified Clinical Hypnotherapist and pointed out many uses of hypnosis...everything from relieving stress and anxiety to losing weight and stopping smoking.

To find out more about Shayn you can visit her web site at http://www.anjawellness.com/.

As quoted by Dr. Andrew Weil: “Hypnotherapy…takes advantage of the mind-body connection to foster healing. It is also one of the most common referrals we make for out patients. I often recommend it for a wide variety of conditions”.