Kindness

Kindness is like a boomerang.......it always comes back

There is no need to reach high for the stars. They are already within you - just reach deep into yourself!

Shayn Cutino

"We can all be as Great as we Want to be"

We can all be as great as we want to be. If we believe in ourselves and have the courage, the determination, the dedication, the competitive drive and if we are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.

"Growth Direction"

Growth is not a steady, forward, upward progression. It is instead a switchback trail; three steps forward, two steps back, one around the bushes, and a few simply standing, before another forward leap.

Going Down the Wrong Lane

When every thing's coming your way, you're in the wrong lane.

"Believe in Yourself"

Constantly keep yourself headed in the right direction for you. It may not be easy at times, but in those times of struggle you will find a stronger sense of who you are. When the days come that are filled with frustration and unexpected responsibilities -remember to believe in yourself and all you want your life to be.... These challenges will serve you to find the goals that you know are meant to come true for you.

Some Things From Shayn Cutino that Will Make you Think

Instead of giving myself reasons why I can't, I give myself reasons why I can!

If your still talking about what you did yesterday - then you haven't done much today!

We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.

Balance

The key to keeping your balance is knowing when you have lost it.

Some of Shayn Cutino's Words that Make us Really Think!

"We do not see things as they are. We see them as we are."

"There" is no better than "Here". When your "There" has become a "Here", you will simply obtain another "There" that will again look better than "Here".

"When intuition and logic agree, you are always right. "

"The key to keeping your balance is knowing when you have lost it."

If you are smoker, how many of the below actions make you want to light up?

1)That first cup of coffee in the AM

2)Your drive to work

3) Social Gatherings

4)Stress

5)To Relax

6)Breaks at Work

7)Food

8) Negative Emotions

9)Copying someone you like and respect

10)After Sex

I do not see any good reasons that you are smoking, for health reason and to cut down on the large expense you are paying for the cartons,

Do you think it is time to Quit?

Are you ready to stop Smoking ?

"STOP SMOKING IN ONE HOUR" ( 1 HOUR) (60 Seconds)

You are just one hour away from being free from nicotine!

You can take back control. Take back your life. Be free of tobacco using the power of Hypnosis.

It doesn’t matter if you’ve smoked all your life or if you’ve tried to quit many times before, Hypnosis will work for you!


Call 516-2868 today and schedule your free 15 minute consultation.

Tell Shayn you found this on her blog!

Anja Wellness
395 Civic Drive
Suite C
Pleasant Hill, CA 94523

Open Your Minds … and Your Lungs! … to the Idea of Hypnosis

Smoking cigarettes used to be viewed as a glamorous activity that was essential at social functions. Perhaps some of you remember, or at least have seen, the live commercial spots that would run during prime-time television programming when cigarette companies sponsored our favorite shows. The dashing leading men on the big screen always had a cigarette in hand when they flirted with an attractive woman or confronted their evil nemesis. Hollywood celebrities would be photographed for the cover of magazines while deeply inhaling their favorite brand of smokes. All of these images worked to convince us that cigarettes were an essential accessory to success, beauty, and wealth. Now, of course, we have the scientific research to know differently. When you allow nicotine and tar into your lungs and bloodstream, you are increasing your chances of cancer, heart disease, a weakened immune system, decreased physical endurance, and harm to others around you. In fact, tobacco use is responsible for thirty percent of all cancer deaths. There is no upside to being a smoker.

Even when armed with the knowledge of the negative effects of smoking, I know that it is terribly difficult for an addict to quit the habit. Cigarettes quickly create one of the strongest physical and psychological dependencies from their users. And, as anti-smoking campaigns have increased their efforts over the last generation, tobacco companies have actually increased the amount of nicotine in cigarette smoke to keep you tied to their product. Did you know that nicotine, and the multitude of carcinogenic toxins it contains, reaches your brain within ten seconds of taking that first puff? The brain then releases dopamine, which gives the smoker a euphoric sensation. With this high lasting no more than thirty minutes, the continuous need for more nicotine means that an addict is quickly born.

Most people who are addicted to cigarettes want to stop smoking, but haven’t found a method that works for them. Going “cold turkey” is great, but can be nearly impossible without the essential support and accountability that is required. Nicotine replacement may work for some, but you still are not releasing yourself from the need to rely on a foreign substance to keep your body and mind happy. Others cut back their daily tobacco use or limit smoking to certain occasions. However, the deadly chemicals are still being absorbed into their body, just to a lesser degree.

I would like to suggest hypnosis to anyone who is struggling with an addiction to cigarettes. With a trained hypnotherapist, you will learn relaxation techniques that will open the unconscious mind. You then will imagine yourself as a non-smoker, and your unconscious mind will accept this vision as truth. It is that simple! You are not put into a trance or any type of comatose state. Hypnosis is safe and effective and has proven results not just in smoking cessation, but also concerning weight loss, anger issues, and a variety of other barriers to a better quality of life. There is a great deal of research available on the treatment of addictions with hypnosis. I hope you will take the time to learn about the techniques and then give them a try in your own life. Your health and happiness depend on it.

You might want to purchase the CD "Smoking Cessation -Break the Chain" created by Shayn Cutino. Listen to a sample of the CD at http://www.anjawellness.com/Store.html

Smoking Addiction Becomes More Expensive

For those of you who have suffered under the power of addiction, you know that its grips can be difficult to break. Whether you are beholden to food, gambling, alcohol, shopping or any of a variety of other captors, the unwanted relationship can affect the ability for overall happiness in life. In addition to the important emotional consequences, personal addictions often come with a financial toll as well. One current example is the impact that cigarette smoking is having on a worker’s health insurance. The trend for state governments to increase insurance costs on their employees who are smokers as a way of offsetting the increased liability has some people more eager to break the habit. Combine this cost hike with the new taxes on cigarettes that have been implemented by those in Washington, D.C. and the cigarette addiction suddenly becomes much more expensive.

Have you tried and failed repeatedly in your attempts to stop smoking? Is that promise to yourself part of a New Year’s resolution every January, only to be broken by Valentine’s Day? Are the words “cold turkey,” “Nicorette,” and “the patch” all now part of your vocabulary? It is time to stop the cycle of unsuccessful treatments and make today the day that you focus on a real solution.

I am a therapist with a background in hypnotherapy and natural healing, and I want to help you quit smoking. I believe that your subconscious mind is one of the most powerful tools that you own in achieving this goal, and I can work with you to unlock its potential. I encourage you to listen to the free sample of my CD “Smoking Cessation – Break the Chain” and then decide if my method is right for you. The ability to start a new life lies within you. Allow me to share my expertise and start you on the right path.

To learn more or for some additional help please stop at my store:

http://www.anjawellness.com/Store.html