Our Deepest Fear!

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.

A Day for YOU

In this day and age, so many people are struggling with fear. Those fears may involve anxiety of keeping or finding another job, paying bills each month and quite literally, keeping a roof over your head and food on the table.

With such fundamental needs causing worry can stop you from listening to your inner voice. Fear has known to paralyze people in such a way that they are unable to draw upon the energies necessary to overcome it. In fact, fear can lead to self-loathing or punishment. Today, right now; together we will overcome fear and self-loathing. Today, right now; we will reacquaint ourselves with The Art of Self Love. Here are some ideas to treat yourself to a day that is fun, and relaxing.

• Spend the day at your favorite park. Perhaps taking a brisk walk on an unexplored pathway.
• Visit a museum and leisurely admire the paintings and sculptures.
• Browse my online store and choose from a variety of CD's which have been priced especially for 2009 stimulus. Enjoy! When you purchase, 10% of the proceeds are donated to charities.
• Take a nap without excuse
• Give yourself a manicure/pedicure/facial
• Take a bubble bath with the lights low, candles burning and soft music playing.

• Spend the day with a friend you haven't seen in awhile
• Take your family on a picnic
• Make yourself a fabulous meal of all your favorite foods. Relish each bite!
• Create a Gratitude Journal and write your first entry tonight before going to sleep.
• Listen to my CD's for relaxation and positive modification.
• Repeat positive affirmations often - refer to "The Anja Technique, the art of self love" for examples.
• You will feel refreshed, invigorated and ready to conquer fear.

You, yourself, as much as anybody in the entire universe deserve your love and affection.

~Buddha~

Debilitating Phobias Can Be Cured

Like every other human, I am sure there are certain activities that you enjoy more than others. Perhaps you prefer a day of pulling weeds in your garden to spending that time shopping for new shoes at the mall. Maybe you are a world traveler who is willing to hop on an airplane at a moment’s notice for a grand adventure while your best friend would rather stay close to home and enjoy the local environment. We would be a pretty boring group if we all enjoyed the same pastimes and found ourselves drawn to the same people and objects. However, there are instances in which our preferences are the result of strong aversions known as phobias. If you are limiting yourself and the potential for a fulfilling life because you are simply terrified of something specific you might encounter, you owe it to yourself to conquer that fear. What are you afraid of? Does this phobia affect your life? If you answered “yes” to the second question, let today be the day you start to change this pattern.

If you have a phobia, you certainly are not alone. According to the National Institute of Mental Health, ten percent of all adults experience a phobia of some kind. The five most popular phobias are as follows:

1. Arachnophobia – the fear of spiders; up to fifty percent of all women admit to this phobia
2. Ophidiophobia – the fear of snakes
3. Acrophobia – the fear of heights
4. Agoraphobia – the fear of not being able to escape; both crowded and wide open spaces trigger fear in those who have such a phobia
5. Cynophobia – the fear of dogs

Do any of these sound familiar? If not, maybe it’s the fear of flying, needles, social situations, germs, or a whole variety of other possibilities that is affecting your everyday life.
Quite often, phobias develop out of a personal experience that you may have had decades ago. If a neighbor’s dog attacked you while you were outside playing in your yard, your mind will establish a trigger related to every dog that you encounter. If you grew up in a home that was abusive or perhaps simply not supportive, you may still feel like you cannot escape from a difficult situation. The key to alleviating phobias is to find this root cause and then detach the connection from the object or situation that now engenders such fear.

Clinical hypnotherapy is a safe and wonderful way to address your phobias and remove their impact from your life. With the assistance of a trained professional, you can learn relaxation techniques and thought exercises that will release the unconscious mind in which so much of our personal history is stored. Once the connection from a certain event to your current phobia is discovered, your mind can be retrained to look at the situation through an entirely new lens. Why deny yourself that week-long trip to Italy, the company of good friends, or the joy of viewing the countryside from the highest vantage point a mountain will allow? Find the freedom that comes from a phobia-free life!

The Anja Technique Awakens the Love Within

"You can explore the Universe looking for someone who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere." Quote from The Anja Technique

In the spirit of love - My newest book The Anja Technique - is now available for purchase. This book has been like my child for the past two years. I have nurtured and protected my child, been patient with my child and given all to my child with unconditional love. I have stayed in the moment of love for my child and now - I give the world to my child and the child to the world.

This comprehensive and powerful 5 step process will help you to overcome obstacles of guilt, inner conflict and fear, and many others. What as been holding you back from loving yourself? Now is the time to transform your life into one of love and self acceptance. Awaken to the love within yourself today!

To purchase this book, visit:

http://www.amazon.com/

http://www.theanjatechnique.com/

http://www.borders.com/

http://www.waldenbooks.com/

http://www.bbotw.com/


Take a moment to view the beautiful book trailer created by Eppie winner Kim McDougall: http://www.facebook.com/video/video.php?v=1079585703563