"The Soul"

Say not, "I have found the truth," but rather, "I have found a truth." Say not, "I have found the path of the soul." Say rather, "I have met the soul walking upon my path." For the soul walks upon all paths. The soul walks not upon a line, neither does it grow like a reed. The soul unfolds itself, like a lotus of ...countless petals. ~ Gibran

Benfits of Meditation

NEED TO RELEASE SOME OF YOUR STRESS? MAYBE IT IS TIME TO TURN TO MEDITATION!

The benefits of meditation are many!

• Slows your heart rate down
• Your breathing will slow down
• Your blood pressure regulates
• Your oxygen levels out
• Your immune functions improve
• Many have credited meditation with their dropping of bad habits such as smoking, drinking, and drugs

Contact Shayn Cutino if interested in starting a group

516-2868

Shayn has a few groups looking to start. Bring your friends and all learn how to relax and have some free time for yourself.