"The Anja Technique"

A book dedicated to all those on the path of spirit.

The Anja TechniqueTM -
A Transformational System that will lead You to the Life of your Dreams


The Anja TechniqueTM is a book and companion CD that teaches you how to overcome the obstacles of inner conflict, self-doubt, negative thoughts, guilt, anger, fear, self-hate, self-criticism and jealousy

"In junior high school I developed feelings of being disconnected from my family and others. I felt misunderstood and confused, I felt as if I were walking on the outside of life. A "less than" feeling came over me that followed me throughout my young adult years.

Over the past few decades I began to understand what life is about. It is only when we look back that we begin to see the meaning of our lives and how things were set in motion to bring us to a place of understanding.

Many years ago I began a wonderful exercise every morning, I would ask myself "How do I love thee?" and then I would grab a piece of paper and a pen and make a list of all the things that I loved, appreciated and liked about myself. From this exercise sprang The Anja Technique."

Shayn Cutino

Shayn Cutino on Writers in the Sky Podcast Today!

Isn't it about time we started loving ourselves?

How can we give love to others, if we do not recognize ourselves as being worthy of love? How can we give anything of ourselves if we feel empty inside?

Shayn Cutino has written a book, The Anja Technique, The Art of Self Love that will teach you how to love yourself. Join us today as Writers in the Sky Podcast host, Yvonne Perry, interviews this new author. Click here to listen to Shayn's interview...

Shayn Cutino is a certified clinical hypnotherapist, a member of the American Association of Professional Hypnotherapist, the International Hypnosis Research Institute and the International Hypnosis Federation. In order to fulfill her passion to care about the "whole" person, she sought further accreditation and earned her certification with honors as a Holistic Health Practitioner from GCNM.

In working with people in a therapeutic capacity, it became apparent to Shayn that the missing connection between each person and a productive life was the relationship they had with themselves.

The Anja Technique was developed by Shayn to teach individuals how to really love and appreciate themselves. Throughout the book, individuals will discover that love is the greatest energy in the universe and it is crucial to personal success. This powerful and comprehensive 5-step process allows individuals to release blocks and obstacles that no longer serve them and to transform their lives into one of self acceptance and love.

Shayn lives in Northern California with her husband and children, where she maintains her private practice.

I spent my birthday weekend in February at Mt Shasta and loved the snow

Greetings From Mt Shasta!

Greetings from Mount Shasta! I spent my birthday weekend up in Lemurian Country and it couldn't have been more inspiring. The shops, the energy, the beauty were truly amazing! As Spirit walks with me today, I remember to give thanks for allowing me to touch the hearts of many through "The Anja Technique" and helping them re-member who they really are ~ love incarnate.

On March 6th please join me for a podcast interview with Yvonne Perry from Writers in the Sky. She will be discussing my newest release "The Anja Technique ~ the art of self love".

In the spirit of love ~ espavo.